Rotación de Tronco con Bandas Elásticas
Asegura la banda elástica a una altura media, ponte de pie y coge ambas agarraderas con tus manos enfrente de tu abdomen, con tus codos formando ángulos de 90 grados.
Rota tu tronco hacia tu izquierda y lentamente retorna a la posición inicial antes de ir hacia el costado derecho y retornar.
Mantén el ángulo constante en tus codos durante todo el movimiento.
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